If someone is overweight, he\ she wants to lose weigh. Can you give him\her some suggestion? What food should he\she eat? Why? Write some advice to him\her.

Write a composition about 60 words. You may write sentences as follows ：

Eat more….. and have less…….

Because they are……

Drink more…….. and dink less……

Because they are…….

Don't eat too much……., but eat……….